The Belly Fat Cure eating plan consists of protein, fats, and vegetables with small amounts of sugar and complex carbs. Processed foods with sweeteners (even artificial sweeteners) are out. Wine, beer, champagne, and dark chocolate are OK -- but not cocktails or candy bars.
Much of the book consists of colorful displays of more than 100 "belly bad" meals (mostly from fast food and casual restaurant chains) made over into "belly good" recipes that are featured in the meal plans. (However, the recipes contain no nutrition information other than the grams of sugar and servings of carbs they contain – not even a calorie count.)
Five different weeklong meal plans designed for various eating styles, from carb lovers to meat-eaters, provide a framework for the eating plan.
When in doubt, dieters can follow the "no-excuses day" plan:
Much of the book consists of colorful displays of more than 100 "belly bad" meals (mostly from fast food and casual restaurant chains) made over into "belly good" recipes that are featured in the meal plans. (However, the recipes contain no nutrition information other than the grams of sugar and servings of carbs they contain – not even a calorie count.)
Five different weeklong meal plans designed for various eating styles, from carb lovers to meat-eaters, provide a framework for the eating plan.
When in doubt, dieters can follow the "no-excuses day" plan:
- Breakfast: 3 eggs, 2 slices buttered toast
- Snack: Handful of walnuts
- Lunch: Tuna salad on one piece pita bread
- Snack: 1 cup cottage cheese with honey
- Dinner: Grilled chicken or steak, sautéed veggies and 1/2 cup brown rice
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