At Food and Diet we understand the need to keep variety in your menu regardless of your weight loss plan or lifestyle. We have developed a recipe section that is sure to please even the pickiest eaters--allowing you to fix one meal for everyone. Our recipes are divided among three main diet types and then into ethnic styles--American, Chinese, Italian, other cultures, and Tex-Mex. To power your weight loss program and maintain your weight afterward, you can choose from:
- high protein - low carbohydrate
- minimum 10 grams of protein per serving
- maximum 10 grams of carbohydrate per serving
- low calorie
- maximum 300 calories per serving
- low fat
- maximum 10 grams of fat per serving
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