Foods allowed include a variety of whole grains, fruits, vegetables, lean proteins, nonfat dairy, and healthy fats -- preferably organic and eaten in proper portions every few hours.
The Eat-Clean Diet recommends avoiding all saturated fat, trans fats, overprocessed, refined foods -- especially white flour, sugar, sugar-loaded colas, juices, and alcohol.
The plan's guiding principles:
The Eat-Clean Diet recommends avoiding all saturated fat, trans fats, overprocessed, refined foods -- especially white flour, sugar, sugar-loaded colas, juices, and alcohol.
The plan's guiding principles:
- Each meal should be between 200-300 calories.
- Eat a complex carbohydrate with protein (20-21 grams) at every meal.
- Drink at least 8 cups of water daily.
- Never miss a meal, especially breakfast.
- Consume adequate healthy fats each day.
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