Thursday, January 27, 2011

Fast Food Diet; What can you eat ???

Dieters can enjoy grilled chicken sandwiches, chili, baked potatoes, fruit parfaits, and even junior burgers on The Fast Food Diet. But don't think for a minute that french fries or sodas sweetened with high-fructose corn syrup are part of the plan. In fact, if you follow The Fast Food Diet plan, you won't get many unhealthy trans fats -- fried foods are not allowed.
But you may not miss them. Sinatra offers suggestions for healthier substitutions for fast-food favorites, along with easy tips for reducing fat and calories while still enjoying a diet primarily from fast-food restaurants.
For example, choose vinaigrette salad dressing instead of ranch for a savings of 130 calories. (Use less of the dressing and you save even more calories.) Order seltzer with lemon instead of a sweet soda, and you save 310 calories. Forget mayonnaise and special sauces, and you can save up to 170 calories per sandwich

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