On The O2 Diet plan, you'll eat plenty of fruits and vegetables as well as whole grains, low-fat dairy, lean protein, fish, beans, healthy fats, herbs, and spices. Healthy indulgences like wine and chocolate are allowed in the final phase.
Although the emphasis is on achieving 30,000 ORAC points daily, calories still count. "You can eat all the veggies you want, but you need to pay attention to the portion of fruits, lean proteins, starches, fats, and the indulgences in order to lose weight," Glassman says.
Dieters are encouraged to eliminate baked goods, fat-free and sugar-free foods, fried foods, high-fat and processed meats, soft drinks, sweets, added sugars, trans fats, and processed foods.
Although the emphasis is on achieving 30,000 ORAC points daily, calories still count. "You can eat all the veggies you want, but you need to pay attention to the portion of fruits, lean proteins, starches, fats, and the indulgences in order to lose weight," Glassman says.
Dieters are encouraged to eliminate baked goods, fat-free and sugar-free foods, fried foods, high-fat and processed meats, soft drinks, sweets, added sugars, trans fats, and processed foods.
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